tag:blogger.com,1999:blog-3230525074855900892.post3076906728565928007..comments2023-12-18T12:47:43.265-06:00Comments on Old Man Mid Pack Runner: Mild summerOld Manhttp://www.blogger.com/profile/14796296042415354673noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3230525074855900892.post-25221774314881214682013-08-17T07:12:43.691-05:002013-08-17T07:12:43.691-05:00I know you think you can't teach an old dog......I know you think you can't teach an old dog..... but read my site as I really think people who do a reasonable mileage will certainly benefit from it. Hansons is a great plan but you need to do 6 days a week. www.oldmarathonrunner.co.ukAnonymousnoreply@blogger.com