Sunday, April 3, 2011


Ran an easy 6 miles yesterday. First run since last weekends marathon. Foot felt ok. Sunday, but no long run today. Time to switch up the training, maybe a fast 5k? Went for a solo bike ride in the country. First ride of the season.


Anonymous said...

Hi Dirk, find me a good $100 road bike please. Kevin

Old Man said...

I'll be on the lookout.

Bianchii said...

I started to write blog in English.
I will write about everything, will be a lot of pictures, reviews of books, films, songs etc.
So it would be nice if you visit my blog sometimes :)
(Sorry for mistakes, I'm still learning English)
(you can follow me)