Ran an easy 6 miles yesterday. First run since last weekends marathon. Foot felt ok. Sunday, but no long run today. Time to switch up the training, maybe a fast 5k? Went for a solo bike ride in the country. First ride of the season.
2 comments:
Anonymous
said...
Hi Dirk, find me a good $100 road bike please. Kevin
Married for 25+ years: Wife, Paula and sons, Darrell and Dylan
:Masters runner
:Dog lover: Zoey a long hair chihuahua, Lance a yorkie and Harley a big mutt
2 comments:
Hi Dirk, find me a good $100 road bike please. Kevin
I'll be on the lookout.
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