Sunday, April 3, 2011

spring


Ran an easy 6 miles yesterday. First run since last weekends marathon. Foot felt ok. Sunday, but no long run today. Time to switch up the training, maybe a fast 5k? Went for a solo bike ride in the country. First ride of the season.

3 comments:

Anonymous said...

Hi Dirk, find me a good $100 road bike please. Kevin

Old Man said...

I'll be on the lookout.

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