Wednesday, August 14, 2013

Hills

Elevation profile corrected from RunningAhead
Elevation profile from Garmin
Tried out the elevation correction feature on RunningAhead's workout import feature. Looks really good, about the way I'd picture the actual hill versus the noise from the Garmin software. Hit the lap button at the start of each repeat to see how long the hill was, .18 of a mile or 289.68 meters. Surprised that I actually went sub 8:00 up the hill. I do my hill repeats at a moderate effort. These were a solo effort. BQ1 ran over with me, but did short hill repeats at the top where the hill is the steepest. I did the "long" side, from telephone pole to telephone pole. Thought they were about a quarter mile. Probably is from the bottom to the top. Even when we have a group doing hill repeats, everyone is running at different effort levels. I do prefer the long repeats to the shorter ones. Four was plenty for my first time back in a couple of years.

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