Thursday, December 11, 2008

cold rain

Typical Tennessee winter weather pattern. Cold, windy and temps in the 20's two days ago. Warms up to the 50's and then the rain comes. This morning, 39 degrees and a steady soaking rain, plus steady wind. YUCK. Whenever it's cold enough to snow, no moisture in the air, usually clear skies. Just as well, snow around here shuts down everything.

Tried out a new loop course this morning. I've run most of it before, just connected it all together this morning to make a loop, instead of the usual out and back course. Estimated it at 8 miles, but it came out to 9 miles. Good thing about a loop on a windy day is only having the wind in your face for a couple of miles or so. This loop goes by some nicer homes on Riverview adjacent to the Stones River Country club. Lots of little rolling hills in quiet subdivisions. One busy section on Sulphur Springs road, but its wide enough and has sidewalks, so new issues. Only a small section of road on Haynes with no shoulder. This will be a good route for some marathon or tempo pace runs to practice running the small rolling hills at the end of the Flying Pig marathon.

Google Maps street view image of one of the houses from the loop this morning.

Finally have just about got the cold, windy, run in the rain clothing figured out. Tights are essential for warm legs with wind and anything below 39 degrees. I usually wear the loose fitting tights, but the "tight" tights are the way to go with the rain. No getting around wet feet. My shoes and socks were soaked by 4 miles. Coolmax, polyester or technical t-shirt or long sleeve shirt depending on the distance. This morning was a coolmax t-shirt under a wind proof, breatheable bike jacket. Wore a hat to keep the rain out of my eyes, with a beanie over the top to keep my ears warm. Most important is the glove selection. Short distance you can get away with a lightweight pair of windproof gloves. But, they usually absorb all of the rain and are only good for about 4 miles. Lately I've been wearing a pair of lightweight leather motorcross gloves. They block the wind and don't absorb the rain as quickly.


Lisa said...

I'm going to have to "re-learn" how to dress once I finally do more than 3 miles & venture outside. 80% there on healing, I hope!

Old Man and mid pack runner said...

good to hear the healing is going your way.