Coach speedy givin' me the business this morning because I'm changing the focus of my training. Instead of a second speed workout, I did the Spain Hill loop with him this morning. Nice and cool. We started at 4:30, sure were lots of cars out for that time of the morning. Not but a couple on the loop, though.
May try and do the Spain Hill or Lascassas loop once a week, on Thursday, instead of that second speed workout or the 11.2 at PWP. Really need to do something out at PWP at least every 2nd or 3rd week. Only problem is the stinko factor from not having shower facilities after the run.