Next weeks long run is a scheduled 18 miles. Probably go out to Spain hill and just add 7 miles. Good thing about adding on the miles in the middle of the run, its almost impossible to bail out of the run and cut it short. Could backfire if it's hot, but I'll just carry another water bottle if its warm.
Spent most of Saturday at the Wilson County fair. Darrell and Dylan rode as many rides as they'd let Dylan ride. Most of the rides had a 48 inch minimum, Dylan is 47 inches. Some would let him ride and others wouldn't. The only ride I rode was the ferris wheel. PJ, doesn't do the rides. I've got some pictures to add when I get back to the house. (typing this at lunch) This is one of the best fairs in the area. Clean and a little bit of something for everyone. Only wish they had more of a variety of animals.
Monday was a 7 mile recovery run on the golf course. Tonight, I hope to get in a tempo workout. Have to see what time I can get out of work.