rest day

Great day to sleep in. Can't get to excited about running in the wind, 24 degrees and ice on the shoulder of the road and greenway. I love to run in the snow, ice not so much.

Got a email from Peter this afternoon. I'm back as a pacer for the Country Music Half Marathon. I'll be one of two pacers for the 1:45 group. That's 8:00 miles. Did it last year and it was a blast. Can't find the write up, I wanted to add it to the blog.

I'll keep the miles and the tempo's with Speedy, but not be in such a big hurry to add any real speed work until the latter part of March. Need to concentrate on pace and that's a real good excuse to get the Garmin 305. I'll order that this weekend. It's Paula's birthday present to me.