Wednesday, February 13, 2008

rest day

Great day to sleep in. Can't get to excited about running in the wind, 24 degrees and ice on the shoulder of the road and greenway. I love to run in the snow, ice not so much.

Got a email from Peter this afternoon. I'm back as a pacer for the Country Music Half Marathon. I'll be one of two pacers for the 1:45 group. That's 8:00 miles. Did it last year and it was a blast. Can't find the write up, I wanted to add it to the blog.

I'll keep the miles and the tempo's with Speedy, but not be in such a big hurry to add any real speed work until the latter part of March. Need to concentrate on pace and that's a real good excuse to get the Garmin 305. I'll order that this weekend. It's Paula's birthday present to me.

1 comment:

Lisa said...

I love my Garmin!