Friday, February 8, 2008


It wasn't on my run this morning. Speedy paced me through another 5 miles at tempo/half marathon pace. I was really feeling the effects of that small cigar I smoked last weekend. YUCK. Really enjoy the cigars, every once in awhile. Downside is my running is affected for the next two weeks from just one tiny little cigar.


Lisa said...

It's not worth it. Don't smoke. :P

Old Man said...

right you are, that's why it's typically a year or more between.