Friday, September 12, 2008
allergies and recovery
Last night, EB and I did 5 miles of tempo around adjusted tempo pace. This morning was the 2nd recovery run this cycle that wasn't on the golf course or super slow. Did 5.25 miles total, with 2 miles worth of gravel at the MTSU livestock arena and the rest on the road. Slow to start and then ease into about 8:30 pace and gradually pick it up to finish around 7:15 pace. Nose was running the entire way. Don't know what's up with my allergies. The last week, I've had sneezing fits and the nose has been running. Some flower must be blooming, second batch of ragweed or goldenrod, I imagine.