full moon

Big full moon this morning for my speed workout. Ended up with 3.5 miles of warmup. Went by Siegel HS, hoping WH had the track open, nope. Ended up out on the road with my marked 1,400 meters. First set of 6 x 200 meters, I couldn't get the pace dialed in, ranged from 41 to goal of 39. Took a 3 minute rest and then 6 more, 200 meter recovery between each. These were better, 37, 37, 36, 39, 39, 39. Mile and a half cool down home, real slow. Nice and cool, around 58 degrees with a little breeze.

Monday was a off day. Didn't sleep in though. Didn't even do any weights or bike.

Pet Peeve. Garbage and litter. You'd think with all of the hype about going green, we'd have less trash and litter. Someone threw 10-20 used diapers on the roadway right in front of the high school. What a scum bucket, least they could have done was swing into the school parking lot and throw it in a dumpster. Reminded me of the old Tennessee Trash commercials from 1976. Also, with the push to make everything cheaper, most products are throw away. Nothing is built to last anymore. Plastic and more plastic, cheap and flimsy products.