Speedy's trying to make me faster. This morning we met at Comcast and ran over to the Oakland track. Pretty easy workout. 4 x 100 meters and 4 x 200 meters. Not quite all out, but darn close. Much as I hate the track, it was a good workout.
I'll be on my own for the tempo workout on Thursday or Friday. Speedy's racing Tom King. Time to change it up. Perhaps mile repeats or something a little bit quicker but shorter distance.